A
Smart Woman's Guide to Weight Loss
Lorna R. Vanderhaeghe, MSc
Are you one of the millions of North Americans struggling with your
weight? Are you overwhelmed by the number of diets on the market? Are
you unsure about what steps to take to get fit and healthy once and for
all? A Smart Woman's Guide to Weight Loss, which is the updated and
revised version of the popular The Body Sense Natural Diet, is the
answer for you. Unlike most plans, A Smart Woman's Guide to Weight Loss
offers more than a short-term answer to your bulging waist line. It is
an easy-to-follow plan that will help you win your weight battle for
good.
The key to permanent weight loss lies in understanding how each
component of dieting influences the hormones that affect thousands of
bodily functions. These hormones conspire to make your fat cells bigger,
increase your cravings, tell you to eat more, lower your fat-burning
rate, and disrupt your blood sugar. In this book, you will find the
latest scientific breakthroughs in fat loss. By using foods, nutrients,
and other natural factors, you can correct hormonal imbalances and reset
your body's fat-burning furnace, making weight loss easier.
A Smart Woman's Guide to Weight Loss includes:
- Smart Woman's Guide to Weight Loss gives you 42 days of healthy, delicious, easy-to-prepare meal plans sure to
satisfy
- Smart Woman's Guide to Weight Loss gives detailed shopping lists that clearly outline foods to feast on and
foods to avoid
- Smart Woman's Guide to Weight Loss gives an illustrated fitness plan to help you achieve strength and tone
- Smart Woman's Guide to Weight Loss gives special sections on dealing with diabetes, beating cellulite, and
more
When you understand how your body works, you can optimize your weight
loss efforts and shed pounds forever. A Smart Woman's Guide to Weight
Loss is not just another fad diet-it's a tested, winning program that
gets lasting results!
A Smart Woman's Guide to Weight Loss includes: 42 days of healthy, delicious, easy-to-prepare meal plans sure to satisfy; detailed shopping lists that clearly outline foods to feast on and foods to avoid; an illustrated fitness plan.
Especially For Women
SKU Number: 978-0-9813517-3-5
On Sale - Lorna Vanderhaeghe
UPC 978-0-9813517-3-5