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Vitamin D

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Public FAQs

Q: How much vitamin D should I take everyday?
A: According to the latest research, 4000 -6000 IU of vitamin D is what is needed for optimal health. Unfortunately, Health Canada has banned the use of more than 1000 IU of vitamin D per day as a recommended dose in dietary supplements. Canadians wanting more must take several capsules or get a prescription.


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